Hangab-Basic I Workshop 


Workshop Content Basic I


  • material security
  • Putting on the foot seals
  • Using the Hangab-Lift
  • Touch in Presence
  • Inviting the Spirits
  • Rope-assisted Ground work
  • Poses for max. Well-being (Lifts)
  • Postures such as the "Cliffjumper"
  • Tips to support the letting go
  • Hangab-Yoga (Hangab-Yourself and practice Yoga)


 In the first two days, we get familiar with the possibilities of Hangab-Ground, where the torso and the head remains on the floor. On the other two days it goes up so far that the head is above the ground. Each participant will give daily a session and get one.


 It is really fascinating and touching to accompany someone in this upside down position. Several times it was mentioned by workshop participants: "I have never been felt so present like in the first Hangab-Session I gave"!
 Presence allows intuitive actions and events can be. So you will be familiar in Basic I with the Hangab-Lift, the Hangab- Basic techniques and the Hangab-Yoga.


Although the partiucipants come to learn Hangab and deepen it, it is also a profound, liberating and cleansing self healing for each individual and the group. It's like a domino effect, once a person begins to let go, often with a authentic expression of noises (moaning in well-being, cry, sob, laugh ...) is connected to let the others infected by it and remember, I may indeed release.


We also use the heart medicine open the joint singing of sweeping up inspirational Songs- a wonderful way to go into the presence, to enjoy and to raise each other.


After this workshop, you can obtain a Hangab-Set and decide whether you want to use Hangab only for yourself (Hangab-Yoga) or if you want to give sessions to others and act in the public, then the participating of the workshops Basic II and Professional is required.




Every participant has the opportunity to give and to recieve a Hangab-Session each day.
The course is suitable for all age groups, no special education necessary. 
Please bring comfortable clothing and long socks with you.