Please bring a thick pair of sox and comfortable clothes. The top can be a long one, so it stays held by the pants(with elastic band or rope). Women don´t need to use a bra, so we can more freely work in the heart area on the back.

Contraindication:

People with high intraocular pressure should not hang upsidedown, as well as menstruating women (individual desicion).

But Hangab-Ground works for pretty much anybody