Hangab is a unique method to let go in the upsidedown position. From a relaxed laying position at first only the feet will be liftet up, then the hips and then the lower back...
Being hoisted slowly and in stages until here is already a pleasant and beneficial experience. Whoever wants to get into complete hanging, can even deepen this state that is often experienced as
beyond time and space. Going up slowly, step by step lets the organism adapt and prevents an unpleasent preasure in the head.
"Relaxation for the back an the spine" is what many might think and what we can confirm, but experiences have shown far more effects that can lead the body and mind into a state of deep
relaxation, which is also known as stillpoint, where the body and energy-system can newly reload.